“Sam is an excellent personal trainer. She had me going from a novice with no experience in the gym and snacking every night to someone who is more mindful of what I eat and getting weekly workouts in. She has inspired me to keep going and to not be afraid to keep trying, even when some weeks are tough. She has an ability to know what you need and adjust and support in a way that’s helpful and motivating. ” – Jess D

“I highly recommend Sam as a personal trainer. My experience with Sam was very positive and transformative. She brought a level of enthusiasm and expertise that made each session engaging yet challenging. Sam was able to tailor workouts to my specific goals and needs and her encouragement helped me stay on track and achieve fantastic progress!  Not only did I see significant improvements in my physical fitness, but I also appreciated the guidance she provided and her stories! Sam is a dedicated and skilled trainer who genuinely cares about her clients and would be a great coach for anyone looking for a personal trainer.” – Paul B

“I had the pleasure of working with Sam on a 1:1 basis and am so happy I did! She is knowledgeable, encouraging, observant and real.  Sam will recognize when you need a push and will help you reach your goals.  I came to her with pretty specific ideas and she listened, researched and designed a program that was exactly what I was looking for!” – Sue J